Mental Health and Wellbeing Toolbox

The stresses of owning a business can take a serious toll on your mental health and wellbeing.  Below we have compiled a list of resources that may help you to work through any anxiety or concerns you may be having. 

Mental Wellbeing and Suicide Prevention

Helplines and Mental Health Services

Websites:

Small StepsOne resource amongst many that you can use to maintain, manage, or improve your mental wellbeing.
All Right - Practical tips for looking after yourself and your whānau.
Leva - Support for Pasifika families and communities to unleash their full potential and have the best possible health and wellbeing outcomes.
Grief and Loss in the workplace - Workplaces need to be able to talk about loss

If you are having severe anxiety or negative thoughts please know that there are people available to help 24/7.  

All the services listed here are available 24 hours a day, seven days a week unless otherwise specified.

National helplines

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

Samaritans – 0800 726 666